Raw Food for Beginners Retreat 19th – 21st of Jul

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Would like to learn some simple and delicious raw food recipes?

Are you excited at the prospect of better health and more energy to really make a difference in your life?

Would you like to spend time in beautiful, natural surroundings?

Would you like time to meditate, be in nature and tune into your own body?

If so come and join me, Laura Maitz, for this weekend raw food retreat for beginners.

Greens to use

Raw food doesn’t need to be complicated and you won’t need any expensive kitchen machines to get started. My raw food style is abundance and simplicity, easy to make vital food that is delicious and will elevate you to new levels of health and vitality.

We will learn to make tantalising raw food dishes with just a blender, food processor and basic kitchen utensils. We will make dishes so delicious and satisfying you won’t miss cooked food at all!

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On this retreat you will:

Find out why raw food can improve your health and boost energy levels
Experience the vitality of fresh, living foods
Discover how to prepare amazing raw meals that you can easily reproduce at home
Learn to incorporate more living foods into your diet
Find delicious alternatives to sugar, wheat and dairy
Explore theory of healthy eating
Create simple and satisfying raw food meals and desserts
Learn to listen to what you body is telling you and what it wants to eat
Meet and spend time with like-minded people
Eat what you create!

kale salad(1)banana ice cream(1)

There will be opportunities to explore our motivations for eating a more wholesome diet and plenty of time for questions, answers and discussion. There will be an optional meditation each morning and barefoot walking in the countryside.

The location for the retreat is the beautiful Casa de Ervas Silvestres – a warm and welcoming place where the love and passion that went into its creation is reflected in every detail.

When you finish this workshop you will have:

Raw food recipes that you can easily produce at home
Ideas for raw and healthy snacks and desserts
Information on how to alkalise your body for optimum health
The motivation to continue eating in a healthy way
An idea of how to include more raw and living foods in every meal
Discovered the top foods to introduce into you diet and those you should reduce
The confidence to go forward and improve your own health

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All of the fresh and dried ingredients are included in the cost of the weekend organic, locally sourced and fairly traded where possible. The cost of the weekend and all accommodation is:


I’m so passionate about sharing everything I have learnt about raw food and vibrant health that if you and a friend or partner sign up for the retreat together you can save a total of 30€!

So much is included in the cost of the weekend; all food, tuition, discussions, recipes, meditation, relaxation and fun!

With this offer a dormitory room is 120€ instead of 135€.
Or for a shared double room the cost is 125€ per person instead of 140€.

So what are you waiting for? Grab a friend and start your summer with boundless energy!!!

Love Laura x

€135 per person for a room in a dorm
€140 per person person for a shared double room
€150 per person for a single room

Arrival is from 6.30pm on Friday the 19th of July and the retreat will start at 8.00pm as we dine on a fabulous raw meal. The weekend will finish at 5pm on the Sunday.

There are very limited places so reserve yours as soon as possible. To inscribe and secure your place with a €50 deposit or for more information email me at laura@awakenedlifeproject.org

I am learning Portuguese and am keen to practise more but the weekend will be mostly in English.

I do hope you can join me!

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